Stepping from junior to senior rowing changes training volume, boat classes, race distances and selection pressure. Here’s what to...
Beach sprint rowing packs a beach run, a 500-metre sea course and a sprint finish into under three minutes. Here's how the format, boats...
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Stepping from junior to senior rowing changes training volume, boat classes, race distances and selection pressure. Here’s what to...
Beach sprint rowing packs a beach run, a 500-metre sea course and a sprint finish into under three minutes. Here's how the format, boats...
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A practical checklist of seven physical and mood signals that a rower is overreaching, plus what to record in a training log to spot the...
Steady state and intervals build different parts of a 2k. Here's what each develops, when to emphasize it, and how to blend them across a season.
How oar length, inboard and blade type set your sculling gearing, plus simple measurements and small adjustments any new sculler can...
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Beach sprint rowing packs a beach run, a 500-metre sea course and a sprint finish into under three minutes. Here's how the format, boats...
Stepping from junior to senior rowing changes training volume, boat classes, race distances and selection pressure. Here’s what to...